How to Safely Take Ketamine: Best Practices for At-Home Ketamine Therapy
Ketamine, once primarily known as an anesthetic in the medical field, has gained popularity for its therapeutic potential in treating mental health issues, such as depression and anxiety. While ketamine therapy can be administered by healthcare professionals, some individuals choose to undertake at-home treatments under specific conditions.
In this article, we will explore the process of how to take ketamine safely at home, including preparation, setting, safety precautions, and aftercare.
Preparation
Ketamine patient lying in bed with an eye mask.
Fasting for Six Hours: Before your ketamine session, it’s essential to fast for at least six hours. This ensures that the ketamine is absorbed more effectively and minimizes the risk of nausea during your session.
Avoiding Sedative Medications: Ensure that you are not taking any sedative medications or alcohol that might interact with ketamine, as this could lead to adverse effects.
Set the Right Setting: Create a comfortable, safe, and calming environment in your home. A quiet, dimly lit room with a comfortable bed or couch can be an ideal space for your session. You may like to light a candle or burn incense.
Music and a Trusted Companion: Play relaxing or meditative music to set a soothing atmosphere. Having a close and trusted friend nearby can provide emotional support and assist you if needed.
Monitor Blood Pressure and Oxygen Levels: If you have a history of high blood pressure, check your blood pressure before, during, and after the session. For those with oxygen issues, wear a pulse oximeter to monitor your oxygen levels during the experience.
Use an Eye Mask: Consider wearing an eye mask during your ketamine session. It can help enhance the introspective experience and block out external visual distractions, allowing you to focus on your thoughts and feelings.
The Ketamine Ingestion Process
Taking the Ketamine Tablet: When ready, take the prescribed ketamine tablet and place it under your tongue. Ketamine tablets are designed to dissolve, so try to keep it in your mouth for as long as possible. The taste may be challenging, and saliva may accumulate, leading to unintentional swallowing. Spitting out the residue after 10 minutes may help reduce nausea.
Prepare for Bed Rest: Expect to be lying in bed for at least two hours or more during the heaviest effects of the medicine. Ketamine’s effects can vary, but it often induces a dreamy or dissociative state. Turn off your phone or put on airplane mode. This is your time for self care, you will not be available for work or child-care related tasks for at least 4 hours.
Balance and Walking Issues: As ketamine can affect your coordination and balance, be cautious when walking or moving around during your session. It’s advisable to use assistive devices if necessary to prevent accidents or falls.
Nausea and Vomiting: Be prepared for potential nausea and vomiting during the session. Your healthcare provider may prescribe anti-nausea medications to manage this issue.
Aftercare
Allow Time for the Effects to Wear Off: Ketamine’s full effects typically wear off four to five hours after ingestion. Ensure that you remain at home during this period and avoid driving or operating machinery, as ketamine can impair coordination and cognitive function.
Emotional Support: Have a trusted friend or family member available to provide emotional support and assistance as you come down from the ketamine experience.
Conclusion
Ketamine therapy has shown promise in helping individuals with mental health challenges. While some opt for at-home treatment, it is crucial to prioritize safety and proper preparation. Following these guidelines for at-home ketamine treatment can help ensure a comfortable and secure experience, promoting the potential benefits for your mental health while minimizing any associated risks.
Always consult with a healthcare professional before beginning ketamine therapy to ensure it is appropriate for your specific needs. Remember that safety, comfort, and a supportive environment are key to a successful ketamine treatment.
Discreet Ketamine provides ketamine therapy for at-home treatment to Florida residents.
